Speedy Spaghetti with Chicken and Fresh Tomato Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Speedy Spaghetti with Chicken and Fresh Tomato Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

To make this easy pasta recipe, simply combine cooked spaghetti noodles with chopped cooked chicken, fresh tomato, basil, and goat cheese and toss with olive oil. Serve with garlic bread for a simple dinner.

Ingredients

12 ounces uncooked spaghetti
2 tablespoons extra-virgin olive oil
1 small onion, finely chopped
6 ripe plum tomatoes, seeded and cut in 1/4-inch dice
12 ounces cooked boneless chicken, torn in pieces (3 cups)
1/2 teaspoon salt
Freshly ground black pepper
2 tablespoons chopped fresh basil
1 (4 to 5 oz.) log fresh goat cheese, crumbled

Instructions

Bring a large pot of salted water to a boil, add spaghetti and cook according to package directions, stirring often, until al dente. Reserve 1 1/2 cups cooking liquid from pasta. Drain spaghetti in a colander and reserve.
Heat oil over medium heat in same pot. Add onion and cook, stirring, until softened, about 5 minutes. Return pasta to pot along with tomato, chicken and pasta liquid. Toss well and season with salt and pepper to taste.
Transfer pasta to plates. Sprinkle with basil, dot with crumbled goat cheese and serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Speedy Spaghetti with Chicken and Fresh Tomato Recipe | Myrecipes good for PCOS?

Yes, this Speedy Spaghetti with Chicken and Fresh Tomato Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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