Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
A healthier alternative to regular chocolate chip cookies, made with whole wheat flour and oat bran
This recipe includes superfoods such as:
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →1/2 cup unsalted sweet butter
1/2 tbsp reduced fat mayonnaise
1/2 tsp baking powder
3/4 cup semi sweet chocolate chips
2/3 cup dried cranberries
1/4 cup old fashioned oatmeal
1 cup unbleached white whole wheat flour
1 large egg
1/4 tsp salt
1/2 tsp vanilla
1/4 tsp baking soda
1/2 cup packed brown sugar
1/2 cup granulated sugar
1 cup oat bran
1. Pre-heat oven to 375 °F (190 °C).
2. Beat room-temperature unsalted butter into the brown and granulated sugar until the mixture is smooth.
3. Add the egg, vanilla, and mayonnaise; combine until smooth.
4. Gradually add the dry ingredients, saving the chocolate chips and cranberries for last.
5. Using a tablespoon, scoop up 2" balls of dough and lay them 2" apart on a parchment lined cookie sheet. You can dip the tablespoon in a glass of water between scoops to keep the dough from sticking.
6. Bake for 12 minutes.
7. Remove from oven and allow the cookies to cool for at least 2 minutes.
8. Enjoy!
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 22
Amount Per ONE Serving | ||
---|---|---|
Calories 166 kcal | ||
Fat 7.07 g | ||
Carbohydrate 24.52 g | ||
Protein 2.41 g | ||
Iron 158 mg | ||
Calcium 26 mg | ||
Cholesterol 21 mg | ||
Monounsaturated Fat 0.19 g | ||
Polyunsaturated Fat 0.15 g | ||
Saturated Fat 4.05 g | ||
Sodium 63 mg | ||
Sugar 15.01 g | ||
Potassium 45 mg | ||
Vitamin A 69 mcg | ||
Vitamin C 40 mg | ||
Fiber 3 g |
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Discover the best low glycemic index foods that can help manage insulin resistance, balance hormones, and reduce PCOS symptoms naturally.
Discover the connection between osteopenia and PCOS, how hormonal imbalances affect bone density, and nutrition strategies to protect bone health.
Discover the best kitchen scales for PCOS portion control to help manage blood sugar, weight, and hormone balance through precise food measurement.
Discover the best low GI bread options that can help stabilize blood sugar levels and manage PCOS symptoms, from sourdough to sprouted grain varieties.
Discover how the insulin index offers a more comprehensive approach than glycemic index for women managing PCOS insulin resistance and blood sugar levels.
Learn the key differences between adrenal PCOS vs ovarian PCOS and discover targeted treatment approaches for each type to effectively manage your symptoms.
Download our free low glycemic index foods list PDF to help manage blood sugar levels. This printable guide makes following a low GI diet easy and practical.
Discover how bell peppers can benefit PCOS management with their rich nutrient profile. Learn why including these colorful vegetables may help reduce inflammation and balance blood sugar.