Dessert: Whole Wheat and Oatmeal Chocolate Chip Cookies

A healthier alternative to regular chocolate chip cookies, made with whole wheat flour and oat bran

This recipe includes superfoods such as:

Cranberries

Health benefits of Whole Wheat and Oatmeal Chocolate Chip Cookies

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.

Cranberries: The Unsung Hero in PCOS Management

Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.

Understanding Cranberries:

Native to North America, cranberries are tiny, tart berries packed with nutrients. They are most commonly known for their ability to support urinary tract health. However, their benefits extend far beyond that, making them a valuable addition to the diet of those managing PCOS.

• 1. Rich in Antioxidants: Cranberries boast a high concentration of antioxidants, especially proanthocyanidins. These compounds can combat oxidative stress, which has been linked to insulin resistance, a common concern for those with PCOS.
• 2. Natural Anti-Inflammatory: Inflammation is often silently associated with PCOS. The anti-inflammatory properties of cranberries can potentially aid in reducing systemic inflammation, indirectly supporting hormonal balance.
• 3. Supports Gut Health: A healthy gut can influence hormonal balance. The fibers and phytonutrients in cranberries promote a balanced gut microbiome, fostering good digestive health.
• 4. Low Glycemic Fruit: Dietary recommendations for PCOS often stress the importance of low glycemic index (GI) foods to maintain steady blood sugar levels. Cranberries fit the bill perfectly, allowing for a sweet treat without the blood sugar spike.

Incorporating Cranberries into Your Diet:

While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.

PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.

Ingredients

1/2 cup unsalted sweet butter
1/2 tbsp reduced fat mayonnaise
1/2 tsp baking powder
3/4 cup semi sweet chocolate chips
2/3 cup dried cranberries
1/4 cup old fashioned oatmeal
1 cup unbleached white whole wheat flour
1 large egg
1/4 tsp salt
1/2 tsp vanilla
1/4 tsp baking soda
1/2 cup packed brown sugar
1/2 cup granulated sugar
1 cup oat bran

Instructions

1. Pre-heat oven to 375 °F (190 °C).

2. Beat room-temperature unsalted butter into the brown and granulated sugar until the mixture is smooth.

3. Add the egg, vanilla, and mayonnaise; combine until smooth.

4. Gradually add the dry ingredients, saving the chocolate chips and cranberries for last.

5. Using a tablespoon, scoop up 2" balls of dough and lay them 2" apart on a parchment lined cookie sheet. You can dip the tablespoon in a glass of water between scoops to keep the dough from sticking.

6. Bake for 12 minutes.

7. Remove from oven and allow the cookies to cool for at least 2 minutes.

8. Enjoy!

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