Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
One 3 1/2-inch piece galangal
2 lemongrass stalks, green tops discarded, halved and smashed
10 cups chicken stock
3 cups cooked jasmine rice
6 scallions
1 pound ground pork
1 tablespoon fish sauce
1 tablespoon dark soy sauce, such as Lee Kum Kee
4 cloves garlic, grated
3 Thai bird chiles, minced
3 kaffir lime leaves, very thinly sliced
6 eggs, at room temperature
1 cup cilantro leaves and stems, roughly chopped
Optional accompaniments: Lime wedges and store-bought crispy shallots
Cook's Note: Galangal can be found at Asian markets; however, you may substitute an equal amount of fresh ginger if you cannot find it fresh.
Peel and thinly slice 2 inches of the galangal, reserving the remaining 1 1/2 inches for the pork mixture. Wrap the sliced galangal and lemongrass in a piece of cheesecloth and tie with kitchen twine. Combine the chicken stock, 4 cups water and the cheesecloth packet in a deep straight-sided skillet. Bring to a boil, lower the heat and simmer for 30 minutes. Add the cooked rice and simmer for 45 minutes to 1 hour, stirring occasionally, until the mixture becomes thick and slightly creamy.
While the rice is cooking, make the pork mixture. Peel and finely grate the remaining 1 1/2 inches of galangal and thinly slice 4 of the scallions. Combine the galangal, sliced scallions, pork, fish sauce, soy sauce, garlic, chiles and kaffir lime leaves in a bowl. Using your hands, mix everything together until just combined. Set aside.
Remove the cheesecloth packet from the soup and discard. Using a tablespoon as a measurement, drop rounds of the pork mixture into the simmering soup. Simmer the meatballs for 2 minutes.
Crack the eggs into small individual bowls. Using the back of a ladle, make 6 small wells in the soup and slide 1 egg into each well. Cover with a lid and gently simmer the eggs until the whites are just set and the yolks are still runny, for 4 to 6 minutes.
To serve, ladle the soup into individual bowls, making sure each bowl gets 1 poached egg. Slice the remaining 2 scallions and top each bowl with scallions and cilantro. The soup can be served with either or both of the optional accompaniments.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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