Spiced Pumpkin Waffles - PCOS-Friendly Recipe

Servings: 8

Lunch

This Spiced Pumpkin Waffles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Night, noon, even morning, pumpkins can play a central role in your menu. We spiced our pumpkin buttermilk waffles with the flavors of fall — cinnamon, ginger, clove, and nutmeg. Served with hot maple syrup and fresh sliced pears, this morning meal gets t

Ingredients

2 1/2 c. all-purpose flour
1 tbsp. baking powder
2 tsp. cinnamon
1 tsp. ginger
1/2 tsp. baking soda
1/2 tsp. salt
1/2 tsp. fresh-ground nutmeg
1/4 tsp. cloves
4 large eggs
2 c. buttermilk
1 c. pumpkin purée
1/2 c. dark brown sugar
1/4 c. unsalted butter
1 tsp. pure vanilla extract

Instructions

Preheat a waffle iron. Combine the flour, baking powder, cinnamon, ginger, baking soda, salt, nutmeg, and cloves in a large bowl and set aside.
Whisk together the eggs, buttermilk, pumpkin purée, sugar, butter, and vanilla in another large bowl until smooth. While whisking, add the flour mixture and blend until smooth.
Generously coat the waffle iron with vegetable oil and cook the batter in the waffle iron as recommended in the manufacturer's instructions. Repeat with remaining batter.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Spiced Pumpkin Waffles good for PCOS?

Yes, this Spiced Pumpkin Waffles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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