Tomato-Basil Orzo Soup Recipe - PCOS-Friendly Recipe
This Tomato-Basil Orzo Soup Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup each chopped carrot, celery and onion
- 1/8 teaspoon each dried basil, oregano and thyme
- 2 tablespoons olive oil
- 1 can (19 ounces) ready-to-serve tomato basil or hearty tomato soup
- 1 cup chicken broth
- 1/3 cup uncooked orzo pasta
Instructions
- In a small saucepan, saute the carrot, celery, onion, basil, oregano and thyme in oil for 8-10 minutes or until vegetables are crisp-tender.
- Add soup and broth. Bring to a boil. Stir in orzo. Reduce heat; simmer, uncovered, for 10-12 minutes or until orzo and vegetables are tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Tomato-Basil Orzo Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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