Moo Shu Pork With Mandarin Pancakes - PCOS-Friendly Recipe
This Moo Shu Pork With Mandarin Pancakes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons rice wine or sake
- 1 teaspoon dark sesame oil
- 2 teaspoons cornstarch
- 1 (1 1/2-pound) boneless pork loin, trimmed and cut into 1 x 1/4-inch strips
- 10 dried shiitake mushrooms
- 1/2 cup (1-inch) sliced green onions
- 3 tablespoons minced garlic (about 12 cloves)
- 2 tablespoons minced peeled fresh ginger
- 1/4 cup dried wood ear mushrooms (about 1/4 ounce)
- 3 tablespoons rice wine or sake
- 3 tablespoons low-sodium soy sauce
- 1/2 teaspoon cornstarch
- 1/2 teaspoon sugar
- 1/4 teaspoon black pepper
- 1 tablespoon vegetable oil, divided
- 2 large eggs, lightly beaten
- 3 cups thinly sliced napa (Chinese) cabbage stalks
- 4 cups thinly sliced napa (Chinese) cabbage leaves
- 2 tablespoons rice wine or sake
- 1/2 cup hoisin sauce
- 1 tablespoon low-sodium soy sauce
- 16 Mandarin Pancakes
Instructions
- Combine the first 4 ingredients in a zip-top plastic bag. Add pork; seal and marinate in refrigerator 1 hour, turning occasionally. Remove pork from bag; discard marinade.
- Combine boiling water and dried shiitake mushrooms in a bowl; cover and let stand 20 minutes. Drain; discard mushroom stems, and thinly slice mushroom caps. Combine sliced mushroom caps, green onions, garlic, and ginger in a small bowl; set aside.
- Combine boiling water and wood ear mushrooms in a bowl; cover and let stand 20 minutes. Drain; cut mushrooms into thin slices. Set aside.
- Combine 3 tablespoons rice wine and next 4 ingredients (3 tablespoons rice wine through black pepper) in a small bowl; stir well with a whisk. Set aside.
- Heat 1 1/2 teaspoons vegetable oil in a wok or large nonstick skillet over medium-high heat. Add pork, and stir-fry 3 minutes. Remove pork from pan. Add 1 1/2 teaspoons vegetable oil to pan. Add eggs; stir-fry 30 seconds or until soft-scrambled. Add shiitake mushroom mixture; stir-fry 1 1/2 minutes. Add cabbage stalks; stir-fry 30 seconds. Add the wood ear mushrooms, cabbage leaves, and 2 tablespoons rice wine; stir-fry 1 minute. Add pork and cornstarch mixture; stir-fry 2 minutes or until sauce is thick. Place pork mixture on a platter.
- Combine hoisin sauce and 1 tablespoon soy sauce. Spread about 1 1/2 teaspoons hoisin sauce mixture on uncooked surface of each Mandarin Pancake. Top each pancake with 1/2 cup pork mixture; roll up.
- (Totals include Mandarin Pancakes)
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Moo Shu Pork With Mandarin Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment