Berry and Banana Frullato
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Inspired by frullato di frutta, the frothy Italian fruit drink, this smoothie can be made with any type of fresh or frozen berries.
Ingredients
1 cup fresh or frozen unsweetened berries (such as raspberries, blueberries, blackberries, or diced strawberries)
1 cup low-fat (1%) milk
1 cup ice cubes
1/2 large banana, peeled, sliced
1 tablespoon (or more) maple syrup
Fresh raspberries, blackberries, or strawberries (for garnish)
Instructions
Combine first 4 ingredients in blender. Add 1 tablespoon maple syrup and blend until smooth, adding more maple syrup to taste, if desired. Pour smoothie into 2 glasses. Top each smoothie with berries and serve.
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