Berry and Banana Frullato - PCOS-Friendly Recipe

Name: Berry and Banana Frullato
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: PCOS-Friendly
Ingredients: 1 cup fresh or frozen unsweetened berries (such as raspberries, blueberries, blackberries, or diced strawberries); 1 cup low-fat (1%) milk; 1 cup ice cubes; 1/2 large banana, peeled, sliced; 1 tablespoon (or more) maple syrup; Fresh raspberries, blackberries, or strawberries (for garnish)

Servings: 2

Drink

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Inspired by frullato di frutta, the frothy Italian fruit drink, this smoothie can be made with any type of fresh or frozen berries.

Ingredients

1 cup fresh or frozen unsweetened berries (such as raspberries, blueberries, blackberries, or diced strawberries)
1 cup low-fat (1%) milk
1 cup ice cubes
1/2 large banana, peeled, sliced
1 tablespoon (or more) maple syrup
Fresh raspberries, blackberries, or strawberries (for garnish)

Instructions

Combine first 4 ingredients in blender. Add 1 tablespoon maple syrup and blend until smooth, adding more maple syrup to taste, if desired. Pour smoothie into 2 glasses. Top each smoothie with berries and serve.

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Nutrition per Serving

Ingredients

Instructions

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