Cazuela Recipe - PCOS-Friendly Recipe
This Cazuela Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 chicken drumsticks or thighs
- 3 cups cubed peeled butternut squash (1-inch cubes)
- 6 small potatoes, peeled
- 6 pieces of fresh or frozen corn on the cob (2 inches each)
- 3 carrots, cut into 1-inch chunks
- 3 cans (14-1/2 ounces each) chicken broth
- Hot cooked rice
- Hot pepper sauce to taste
- Salt and pepper to taste
- Minced fresh cilantro or parsley
Instructions
- In a large soup kettle or Dutch oven, place the chicken, squash, potatoes, corn, carrots and broth; bring to a boil. Reduce heat; cover and simmer for 25 minutes or until chicken is done and vegetables are tender.
- Serve over rice in a shallow soup bowl. Serve with hot pepper sauce, salt, pepper and cilantro or parsley.
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Frequently Asked Questions
Yes, this Cazuela Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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