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Salad and Salad Dressing: Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 oz flaked tuna
2 tbsp fat free blue cheese
1 tbsp grated parmesan cheese
1 oz fat free sour cream
1 oz broccoli
3 oz red leaf lettuce
1 oz green onion
Instructions
1. Cut all the vegetables and mix them together.
2. Drain the tuna and empty into the vegetables. Mix all together.
3. Mix sour cream, parmesan and blue cheese together and pour onto your salad.
4. Bon appetit!
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Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 186 kcal | ||
| Fat 2.7 g | ||
| Carbohydrate 20.95 g | ||
| Protein 19.28 g | ||
| Iron 13 mg | ||
| Calcium 19 mg | ||
| Cholesterol 48 mg | ||
| Monounsaturated Fat 0.01 g | ||
| Polyunsaturated Fat 0.02 g | ||
| Saturated Fat 1.22 g | ||
| Sodium 697 mg | ||
| Sugar 3.58 g | ||
| Potassium 347 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 71 mg | ||
| Fiber 2.5 g | ||
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