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Dinner: Cheese & Vegetable Frittata
A low carb style frittata full of veggies.
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/3 cup green string beans
2 jumbo eggs
1 cup cream
3/4 cup shredded cheddar cheese
1 dash pepper
1 dash salt
1/2 cup chopped carrots
1 cup cauliflower
1/4 cup chopped onion
1 cup spinach
1 oz peppers
1/4 cup water
Instructions
1. In an ovenproof pyrex dish, steam the washed spinach, and other vegetables for about 5 minutes, just to soften a little.
2. In a separate mixing bowl, beat the eggs with the cream and water. Add the grated cheese, salt and pepper, mix well.
3. Mix the vegetables around in the pyrex dish. Leave to cool a little before pouring the liquids in.
4. Sprinkle with a little cheese and bake for about 35 minutes in a 375 °F (190 °C).
5. Serve with baby spinach or leafy greens.
Delish!
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Get it now →Nutrition Facts
Serving Size: 3
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 482 kcal | ||
| Fat 43.2 g | ||
| Carbohydrate 9.8 g | ||
| Protein 15.68 g | ||
| Iron 26 mg | ||
| Calcium 93 mg | ||
| Cholesterol 322 mg | ||
| Monounsaturated Fat 12.8 g | ||
| Polyunsaturated Fat 2.05 g | ||
| Saturated Fat 25.61 g | ||
| Sodium 352 mg | ||
| Sugar 3.5 g | ||
| Potassium 433 mg | ||
| Vitamin A 306 mcg | ||
| Vitamin C 202 mg | ||
| Fiber 2.4 g | ||
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