Is Mozzarella Better Than Cheddar for PCOS?
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Dinner: 5 Minute Keto Pizza
This recipe includes superfoods such as:
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PIZZA CRUST
2 large Eggs
2 tbsp. Parmesan Cheese
1 tbsp. Psyllium Husk Powder
1/2 tsp. Italian Seasoning
Salt to Taste
2 tsp. Frying Oil
TOPPINGS
1.5 oz. Mozzarella Cheese
3 tbsp. Rao’s Tomato Sauce
1 tbsp. Freshly Chopped Basil
Instructions
1. Measure out all dry ingredients into a bowl or container that can fit your immersion blender.
2. Add 2 eggs and mix everything together using your immersion blender. Make sure you continue blending for about 30 seconds, allowing the psyllium husk to absorb some of the liquid.
3. Heat 2 tsp. frying oil (I used bacon fat) in a pan over medium-high heat. Once very hot, spoon your mixture into the pan and spread out into a circle shape.
4. Once the edges have started to set and look slightly brown, flip the pizza crust. You can optionally transfer it to a plate and flip from there. Turn the broiler on high in the oven.
5. Cook on the opposite side for 30-60 seconds, then turn the stove off. Spoon 3 tbsp. Rao’s (or other low carb) tomato sauce over the pizza and spread.
6. Add cheese, then put pizza into the oven to broil. Leave a crack open in the oven so you can keep an eye on it. Once it’s bubbling, remove it from the oven.
7. Serve with some freshly chopped basil over the top!
In a bowl or container, use an immersion blender to mix together all pizza crust ingredients.
Heat frying oil in a pan until hot, then spoon the mixture into the pan. Spread out into a cirlce.
Once edges are browned, flip and cook for 30-60 seconds on the other side. Turn the stove off, and turn the broiler on.
Add tomato sauce and cheese, then broil for 1-2 minutes or until cheese is bubbling.
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Get it now →Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 459 kcal | ||
| Fat 35 g | ||
| Carbohydrate 12 g | ||
| Protein 27 g | ||
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