Flavorful Cranberry Gelatin Mold Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 packages (.3 ounce each) sugar-free raspberry gelatin
- 1-1/2 cups boiling water
- 1 can (20 ounces) unsweetened crushed pineapple, drained
- 1 can (14 ounces) whole-berry cranberry sauce
- 1/2 cup chopped walnuts
- 1/3 cup port wine or red grape juice
- Mint leaves for garnish, optional
Instructions
- In a large bowl, dissolve gelatin in boiling water. Stir in the pineapple, cranberry sauce, walnuts and wine.
- Pour into a 5-cup mold coated with cooking spray. Run a knife through the gelatin mixture to evenly distribute the fruit. Refrigerate 2-1/2 hours or until firm.
- Unmold onto a serving plate. Garnish with mint if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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