Blueberry Cream Cheese Tarts - PCOS-Friendly Recipe

Lunch

This Blueberry Cream Cheese Tarts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Small cheesecake-style treats topped with sweet blueberry pie filling, sure to be a hit at your next picnic.

Ingredients

12 vanilla wafers
2 eggs
1 teaspoon vanilla extract
1 cup granulated sugar
2 (8 oz) packages cream cheese, softened
1 (21 oz) can blueberry pie filling, or other pie filling

Instructions

Preheat oven to 35 °. Place a paper cupcake liner in each cup of a muffin pan.
Beat cream cheese with a handheld electric mixer until fluffy. Add sugar and vanilla, beating well. Add eggs, 1 at a time, beating well after each addition. Place a vanilla wafer, flat side down, in each muffin cup. Spoon cream cheese mixture over wafers. Bake for 20 minutes. Allow tarts to cool completely. Serve with blueberry filling on top, or pie filling of your choice.

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Frequently Asked Questions

Is Blueberry Cream Cheese Tarts good for PCOS?

Yes, this Blueberry Cream Cheese Tarts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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