PCOS Meal Planner

Salad and Salad Dressing: Jalapeno Green Bean Salad

A fiery green bean salad recipe.

Ingredients

1 tsp salt
1/3 cup olive oil
2 oz tabasco green jalapeno pepper sauce
4 medium slices bacon, cooked
1 lb fresh green beans
1 clove garlic, pressed
4 1/2 oz mixed salad greens

Instructions

1. Trim green beans and cut in 2" pieces.

2. Cook green beans in boiling salted water just until crisp-tender, about 10 minutes. Drain and cool.

3. Combine olive oil, Tabasco sauce, garlic and salt in a small bowl and mix well.

4. Pour oil mixture over green beans and toss until well coated.

5. Covered and let marinate at room temperature for 30 minutes.

6. To serve, spoon beans over salad greens and top with crumbled bacon.

7. Source: recipe from insert in Tabasco box.

Share Jalapeno Green Bean Salad

Jalapeno Green Bean Salad

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 203 kcal
Fat 18.88 g
Carbohydrate 6.36 g
Protein 3.48 g
Iron 37 mg
Calcium 22 mg
Cholesterol 10 mg
Monounsaturated Fat 11.71 g
Polyunsaturated Fat 2.11 g
Saturated Fat 3.94 g
Sodium 580 mg
Sugar 1.44 g
Potassium 234 mg
Vitamin A 96 mcg
Vitamin C 135 mg
Fiber 2.9 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Jalapeno Green Bean Salad"


Register or log in to add a comment

Your Personalized PCOS Meal Planner - Try It Out

Ask one question to our Ai powered PCOS Meal Planner about PCOS and nutrition.

By using this PCOS AI Planner, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Nuts and Seeds for PCOS: Complete Guide

Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals

Sea Vegetables and PCOS: Mineral-Rich Options

Discover how sea vegetables can support PCOS management with their rich mineral content, including iodine and zinc - learn practical ways to add them to meals

Zero Belly diet for PCOS - Pros and Cons

Discover how the Zero Belly diet impacts PCOS symptoms, weight management, and hormonal balance - a comprehensive analysis of benefits and drawbacks.

KnoWell PCOS: A Comprehensive Guide to Holistic Management

Discover how KnoWell PCOS offers a holistic approach to managing PCOS symptoms through lifestyle changes, diet, and personalized wellness strategies.

PCOS and Grouper: Complete Fish Guide

Discover how grouper fish can benefit PCOS management with its rich protein, vitamins, and minerals. Learn preparation tips and nutritional facts.

PCOS and Liver Health: The Crucial Link

Discover how PCOS affects liver health and learn practical ways to support your liver through diet and lifestyle changes.

Freezer-Friendly PCOS Meals for Meal Prep

Discover practical freezer-friendly PCOS meals for easy meal prep that help manage symptoms and save time. Perfect for busy women with PCOS.

Balance PCOS Multivitamin: Essential Guide to Supplementation

Discover how to choose the right PCOS multivitamin supplement, understand key nutrients, and optimize your supplementation for better symptom management.

Best ice cream alternatives for PCOS

Discover satisfying, PCOS-friendly ice cream alternatives that help manage blood sugar while still enjoying sweet treats. Includes easy recipes and tips.