PCOS Meal Planner

Salad and Salad Dressing: Jalapeno Green Bean Salad

A fiery green bean salad recipe.

Ingredients

1 tsp salt
1/3 cup olive oil
2 oz tabasco green jalapeno pepper sauce
4 medium slices bacon, cooked
1 lb fresh green beans
1 clove garlic, pressed
4 1/2 oz mixed salad greens

Instructions

1. Trim green beans and cut in 2" pieces.

2. Cook green beans in boiling salted water just until crisp-tender, about 10 minutes. Drain and cool.

3. Combine olive oil, Tabasco sauce, garlic and salt in a small bowl and mix well.

4. Pour oil mixture over green beans and toss until well coated.

5. Covered and let marinate at room temperature for 30 minutes.

6. To serve, spoon beans over salad greens and top with crumbled bacon.

7. Source: recipe from insert in Tabasco box.

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Jalapeno Green Bean Salad

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 203 kcal
Fat 18.88 g
Carbohydrate 6.36 g
Protein 3.48 g
Iron 37 mg
Calcium 22 mg
Cholesterol 10 mg
Monounsaturated Fat 11.71 g
Polyunsaturated Fat 2.11 g
Saturated Fat 3.94 g
Sodium 580 mg
Sugar 1.44 g
Potassium 234 mg
Vitamin A 96 mcg
Vitamin C 135 mg
Fiber 2.9 g

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