Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
A fiery green bean salad recipe.
1 tsp salt
1/3 cup olive oil
2 oz tabasco green jalapeno pepper sauce
4 medium slices bacon, cooked
1 lb fresh green beans
1 clove garlic, pressed
4 1/2 oz mixed salad greens
1. Trim green beans and cut in 2" pieces.
2. Cook green beans in boiling salted water just until crisp-tender, about 10 minutes. Drain and cool.
3. Combine olive oil, Tabasco sauce, garlic and salt in a small bowl and mix well.
4. Pour oil mixture over green beans and toss until well coated.
5. Covered and let marinate at room temperature for 30 minutes.
6. To serve, spoon beans over salad greens and top with crumbled bacon.
7. Source: recipe from insert in Tabasco box.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 203 kcal | ||
Fat 18.88 g | ||
Carbohydrate 6.36 g | ||
Protein 3.48 g | ||
Iron 37 mg | ||
Calcium 22 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 11.71 g | ||
Polyunsaturated Fat 2.11 g | ||
Saturated Fat 3.94 g | ||
Sodium 580 mg | ||
Sugar 1.44 g | ||
Potassium 234 mg | ||
Vitamin A 96 mcg | ||
Vitamin C 135 mg | ||
Fiber 2.9 g |
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