Soup: Mixed Vegetable Soup V

There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.

This recipe includes superfoods such as:

Basil

Health benefits of Mixed Vegetable Soup V

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 tsp leaves oregano
1 dash black pepper
1/2 tsp leaves thyme
2 tbsps basil
1 dash salt
64 oz chicken broth
15 oz green beans, drained
1/2 head large cabbage, chopped
4 carrots, sliced or chopped
2 stalks large celery, chopped
1 clove garlic, minced
1 leek, chopped
1/2 large onion, chopped
2 large zucchini, sliced or chopped
15 oz italian style diced tomatoes
1 can tomato paste

Instructions

1. Sauté celery, onion, and garlic with cooking spray (like Pam) in large stock pot.

2. Add broth (low fat or fat free) and all ingredients. Bring to boil, cover and simmer for a minimum of 1 hour.

3. Add salt and pepper to taste.

4. Note: you can add cooked chicken breast, canned chicken breast, canned shrimp or extra lean ground beef to add protein to this soup and make it a meal.

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