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Soup: Mixed Vegetable Soup V
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
This recipe includes superfoods such as:
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1 tsp leaves oregano
1 dash black pepper
1/2 tsp leaves thyme
2 tbsps basil
1 dash salt
64 oz chicken broth
15 oz green beans, drained
1/2 head large cabbage, chopped
4 carrots, sliced or chopped
2 stalks large celery, chopped
1 clove garlic, minced
1 leek, chopped
1/2 large onion, chopped
2 large zucchini, sliced or chopped
15 oz italian style diced tomatoes
1 can tomato paste
Instructions
1. Sauté celery, onion, and garlic with cooking spray (like Pam) in large stock pot.
2. Add broth (low fat or fat free) and all ingredients. Bring to boil, cover and simmer for a minimum of 1 hour.
3. Add salt and pepper to taste.
4. Note: you can add cooked chicken breast, canned chicken breast, canned shrimp or extra lean ground beef to add protein to this soup and make it a meal.
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Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 92 kcal | ||
| Fat 1.3 g | ||
| Carbohydrate 16.26 g | ||
| Protein 6.26 g | ||
| Iron 137 mg | ||
| Calcium 101 mg | ||
| Monounsaturated Fat 0.4 g | ||
| Polyunsaturated Fat 0.36 g | ||
| Saturated Fat 0.32 g | ||
| Sodium 719 mg | ||
| Sugar 8.21 g | ||
| Potassium 801 mg | ||
| Vitamin A 1166 mcg | ||
| Vitamin C 784 mg | ||
| Fiber 4.7 g | ||
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