Mixed Vegetable Soup V
Nutrition per Serving
92
Calories
6.26g
Protein
16.26g
Carbs
1.3g
Fat
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
Ingredients
1 tsp leaves oregano
1 dash black pepper
1/2 tsp leaves thyme
2 tbsps basil
1 dash salt
64 oz chicken broth
15 oz green beans, drained
1/2 head large cabbage, chopped
4 carrots, sliced or chopped
2 stalks large celery, chopped
1 clove garlic, minced
1 leek, chopped
1/2 large onion, chopped
2 large zucchini, sliced or chopped
15 oz italian style diced tomatoes
1 can tomato paste
Instructions
1. Sauté celery, onion, and garlic with cooking spray (like Pam) in large stock pot.
2. Add broth (low fat or fat free) and all ingredients. Bring to boil, cover and simmer for a minimum of 1 hour.
3. Add salt and pepper to taste.
4. Note: you can add cooked chicken breast, canned chicken breast, canned shrimp or extra lean ground beef to add protein to this soup and make it a meal.
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