Honey Whole Wheat Bread - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/8 cups warm water (110 degrees F/45 degrees C)
- 3 tablespoons honey
- 1/3 teaspoon salt
- 1 1/2 cups whole wheat flour
- 1 1/2 cups bread flour
- 2 tablespoons vegetable oil
- 1 1/2 teaspoons active dry yeast
Instructions
- Add ingredients according to the manufacturer's directions to your bread machine. Use the wheat bread cycle and light color setting.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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