Rosa Mae - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup London dry gin, preferably Gordon's
- 1 orange pekoe or black tea bag
- 1 1/2 tablespoons honey
- 6 tablespoons fresh lime juice
- 6 tablespoons Licor 43
- Soda water
- 4 lime wedges
- Fee Brothers Old Fashion Bitters
Instructions
- Combine gin and tea bag in a 2-cup measuring cup. Let steep for 5 minutes. Discard tea bag. Stir honey and 1 1/2 teaspoons water in a small bowl and add to tea-infused gin. Mix in lime juice and Licor 43.
- Fill 2 Collins glasses with ice cubes. Pour half of mixture into a cocktail shaker and fill with ice. Shake vigorously 20 times; strain into prepared glasses, dividing equally. Top each with a splash of soda water. Discard ice in shaker and repeat to make 2 more cocktails. Garnish each drink with a lime wedge and add a dash of bitters.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment