Rosa Mae - PCOS-Friendly Recipe
This Rosa Mae is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup London dry gin, preferably Gordon's
- 1 orange pekoe or black tea bag
- 1 1/2 tablespoons honey
- 6 tablespoons fresh lime juice
- 6 tablespoons Licor 43
- Soda water
- 4 lime wedges
- Fee Brothers Old Fashion Bitters
Instructions
- Combine gin and tea bag in a 2-cup measuring cup. Let steep for 5 minutes. Discard tea bag. Stir honey and 1 1/2 teaspoons water in a small bowl and add to tea-infused gin. Mix in lime juice and Licor 43.
- Fill 2 Collins glasses with ice cubes. Pour half of mixture into a cocktail shaker and fill with ice. Shake vigorously 20 times; strain into prepared glasses, dividing equally. Top each with a splash of soda water. Discard ice in shaker and repeat to make 2 more cocktails. Garnish each drink with a lime wedge and add a dash of bitters.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Rosa Mae recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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