South Dallas Beans - PCOS-Friendly Recipe
This South Dallas Beans is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 pounds ground beef
- 2 pounds dried pinto beans, rinsed and sorted
- 1 onion, coarsely chopped
- 8 ounces salt pork, cut into 1/2-inch chunks
- 1/4 cup sugar
- 2 tablespoons chili powder
- 2 tablespoons kosher salt
Instructions
- In a large skillet, brown the ground beef until all the pink is gone, about 10 minutes.
- Add the beans to a large pot and cover with 3 quarts cold water. Add the onion, salt pork, sugar, chili powder and salt. Bring the beans to a simmer over medium-high heat. Add the cooked beef and simmer until the beans are tender and the liquid has thickened slightly, about 2 hours. Serve hot as a side dish.
- NotesA viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this South Dallas Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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