This South Dallas Beans is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a large skillet, brown the ground beef until all the pink is gone, about 10 minutes.
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Add the beans to a large pot and cover with 3 quarts cold water. Add the onion, salt pork, sugar, chili powder and salt. Bring the beans to a simmer over medium-high heat. Add the cooked beef and simmer until the beans are tender and the liquid has thickened slightly, about 2 hours. Serve hot as a side dish.
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NotesA viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Why this South Dallas Beans works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this South Dallas Beans that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this South Dallas Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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