PCOS Brussels Sprout Slaw - Shaved Brussels Sprout and Apple Slaw
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
10g
Fat
This recipe requires a pound of Brussels sprouts, an apple, olive oil, apple cider vinegar, and salt and pepper. The Brussels sprouts are low in calories and high in fiber, making them a great choice for a PCOS-friendly diet. The apple adds a touch of sweetness and is low on the glycemic index.
Ingredients
1 pound of Brussels sprouts (450g), 1 apple, 2 tablespoons of olive oil (30ml), 1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste
Instructions
1. Trim the Brussels sprouts and shred them in a food processor. 2. Core the apple and cut it into thin slices. 3. In a large bowl, combine the Brussels sprouts, apple slices, olive oil, and apple cider vinegar. 4. Season with salt and pepper to taste. 5. Toss well and serve.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment