PCOS Brussels Sprout Slaw - Shaved Brussels Sprout and Apple Slaw - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Brussels Sprout Slaw - Shaved Brussels Sprout and Apple Slaw is a PCOS-friendly recipe with 200 calories, 5g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

20g Carbs

10g Fat

This recipe requires a pound of Brussels sprouts, an apple, olive oil, apple cider vinegar, and salt and pepper. The Brussels sprouts are low in calories and high in fiber, making them a great choice for a PCOS-friendly diet. The apple adds a touch of sweetness and is low on the glycemic index.

Ingredients

1 pound of Brussels sprouts (450g)
1 apple
2 tablespoons of olive oil (30ml)
1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste

Instructions

Trim the Brussels sprouts and shred them in a food processor.
Core the apple and cut it into thin slices.
In a large bowl, combine the Brussels sprouts, apple slices, olive oil, and apple cider vinegar.
Season with salt and pepper to taste.
Toss well and serve.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Brussels sprouts are a great source of fiber, which can help regulate blood sugar levels, and they're also rich in vitamin C, a powerful antioxidant. The apple is low on the glycemic index, meaning it won't cause a rapid spike in blood sugar levels. Olive oil provides healthy monounsaturated fats, which can help reduce inflammation. This recipe is quick and easy to prepare, making it a great choice for a healthy and satisfying lunch.

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Frequently Asked Questions

Is PCOS Brussels Sprout Slaw - Shaved Brussels Sprout and Apple Slaw good for PCOS?

Yes, this PCOS Brussels Sprout Slaw - Shaved Brussels Sprout and Apple Slaw recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Brussels Sprout Slaw - Shaved Brussels Sprout and Apple Slaw?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 20g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 200 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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