PCOS Brussels Sprout Slaw - Shaved Brussels Sprout and Apple Slaw - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
10g
Fat
This recipe requires a pound of Brussels sprouts, an apple, olive oil, apple cider vinegar, and salt and pepper. The Brussels sprouts are low in calories and high in fiber, making them a great choice for a PCOS-friendly diet. The apple adds a touch of sweetness and is low on the glycemic index.
Ingredients
- 1 pound of Brussels sprouts (450g)
- 1 apple
- 2 tablespoons of olive oil (30ml)
- 1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste
Instructions
- Trim the Brussels sprouts and shred them in a food processor.
- Core the apple and cut it into thin slices.
- In a large bowl, combine the Brussels sprouts, apple slices, olive oil, and apple cider vinegar.
- Season with salt and pepper to taste.
- Toss well and serve.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Brussels sprouts are a great source of fiber, which can help regulate blood sugar levels, and they're also rich in vitamin C, a powerful antioxidant. The apple is low on the glycemic index, meaning it won't cause a rapid spike in blood sugar levels. Olive oil provides healthy monounsaturated fats, which can help reduce inflammation. This recipe is quick and easy to prepare, making it a great choice for a healthy and satisfying lunch.
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