Breakfast: PCOS Microwave Quiche - 5-Minute Microwave Quiche in a Mug

Grocery list: Eggs, milk, cheese, vegetables of choice. This recipe has a low GI, making it a good choice for those with PCOS.

This quick and easy microwave quiche is a perfect breakfast option for those with PCOS. It's high in protein and low in carbs, which can help regulate blood sugar levels. Plus, it's packed with vitamins and minerals that are beneficial for PCOS, like calcium and iron.

Prep Time: 2 mins

Cook Time: 3 mins

Total Time: 5 mins

This recipe includes superfoods such as:

Eggs

Health benefits of PCOS Microwave Quiche - 5-Minute Microwave Quiche in a Mug

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

2 large eggs, 1/4 cup of milk (60ml), 1/4 cup of shredded cheese (30g), 1/4 cup of chopped vegetables (30g), Salt and pepper to taste

Instructions

1. In a microwave-safe mug, whisk together eggs and milk. 2. Stir in cheese and vegetables. 3. Season with salt and pepper. 4. Microwave on high for 2-3 minutes or until eggs are fully cooked.

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