PCOS Microwave Quiche - 5-Minute Microwave Quiche in a Mug
Nutrition per Serving
250
Calories
12g
Protein
18g
Carbs
15g
Fat
Grocery list: Eggs, milk, cheese, vegetables of choice. This recipe has a low GI, making it a good choice for those with PCOS.
Ingredients
2 large eggs, 1/4 cup of milk (60ml), 1/4 cup of shredded cheese (30g), 1/4 cup of chopped vegetables (30g), Salt and pepper to taste
Instructions
1. In a microwave-safe mug, whisk together eggs and milk. 2. Stir in cheese and vegetables. 3. Season with salt and pepper. 4. Microwave on high for 2-3 minutes or until eggs are fully cooked.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment