PCOS Microwave Quiche - 5-Minute Microwave Quiche in a Mug - PCOS-Friendly Recipe
This PCOS Microwave Quiche - 5-Minute Microwave Quiche in a Mug is a PCOS-friendly recipe with 250 calories, 12g protein, and 18g carbs per serving. Ready in 5 minutes. High in fiber (1g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 2 large eggs
- 1/4 cup of milk (60ml)
- 1/4 cup of shredded cheese (30g)
- 1/4 cup of chopped vegetables (30g), Salt and pepper to taste
Instructions
- In a microwave-safe mug, whisk together eggs and milk.
- Stir in cheese and vegetables.
- Season with salt and pepper.
- Microwave on high for 2-3 minutes or until eggs are fully cooked.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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Frequently Asked Questions
Yes, this PCOS Microwave Quiche - 5-Minute Microwave Quiche in a Mug recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.
This recipe takes about 5 minutes total. Prep time is 2 minutes and cook time is 3 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 12g protein (19%), 18g carbs, 15g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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