PCOS Microwave Quiche - 5-Minute Microwave Quiche in a Mug - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
18g
Carbs
15g
Fat
Grocery list: Eggs, milk, cheese, vegetables of choice. This recipe has a low GI, making it a good choice for those with PCOS.
Ingredients
2 large eggs, 1/4 cup of milk (60ml), 1/4 cup of shredded cheese (30g), 1/4 cup of chopped vegetables (30g), Salt and pepper to taste
Instructions
1. In a microwave-safe mug, whisk together eggs and milk. 2. Stir in cheese and vegetables. 3. Season with salt and pepper. 4. Microwave on high for 2-3 minutes or until eggs are fully cooked.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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