PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
The combination of ground pork and veal gives these meatballs a deliciously rich quality that you won't get with ground beef.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
1 lb. ground pork and veal
1 egg
1/2 c. packaged bread crumbs
1/4 c. finely grated Parmesan cheese
1/4 c. finely chopped fresh flat-leaf parsley
1 tbsp. olive oil
1 small brown onion
1 clove garlic
3 c. prepared tomato pasta sauce
1/2 c. frozen peas
1/4 c. coarsely chopped fresh basil
1/2 c. pitted green olives
Combine meat, egg, bread crumbs, cheese, and parsley in medium bowl. Roll level tablespoons of meat mixture into balls.
Heat half the oil in large frying pan; cook meatballs until browned and cooked through. Remove meatballs from pan.
Heat remaining oil in same pan; cook onion and garlic, stirring, until onion softens. Add sauce; bring to a boil. Add meatballs, reduce heat; simmer, uncovered, about 10 minutes or until sauce thickens slightly.
Add peas and basil to meatball mixture; simmer, uncovered, until peas are tender. Add olives to meatball mixture, season to taste; stir until heated through.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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