PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
You can freeze the meat sauce, then assemble the lasagna the day you serve it. Our test kitchens made the entire lasagna and froze it, then thawed it in the refrigerator overnight. Both ways work great.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
1 pound ground beef
1 medium onion, finely chopped
4 garlic cloves, minced
1 (16-ounce) can stewed tomatoes
2 (6-ounce) cans tomato paste
1 (10 3/4-ounce) can tomato puree
1 tablespoon dried basil
1 teaspoon salt
1 (10-ounce) package dry lasagna noodles
3 cups cottage cheese
2 tablespoons chopped fresh parsley
1 1/2 cups shredded Parmesan cheese
2 large eggs, lightly beaten
1/2 teaspoon salt
1/2 teaspoon pepper
1 pound mozzarella cheese slices
Cook ground beef in a large skillet over medium-high heat, stirring until it crumbles and is no longer pink. Add onion and garlic; cook 3 minutes or until tender; drain. Stir in tomatoes and next 4 ingredients; simmer 30 minutes, stirring occasionally. (For investment cooking, cool sauce, then freeze in an airtight container.)
Cook noodles according to package directions; drain, and set aside.
Combine cottage cheese and next 5 ingredients in a large bowl.
Place half of noodles in a 13- x 9-inch greased baking dish. Spread half of cottage cheese mixture over noodles, and top with half of cheese slices. Spoon meat sauce over cheese. Top with remaining noodles cottage cheese mixture, and cheese slices.
Bake at 375 º for 40 minutes. Let stand 10 minutes before serving.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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