Keto Kung Pao Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Chicken is an excellent source of lean protein. Ginger is has anti-inflammatory and antioxidant properties. Garlic is supports cardiovascular health and has anti-inflammatory properties.
Adequate protein intake is crucial for PCOS management as it helps stabilize blood sugar levels and reduces cravings. Anti-inflammatory foods are especially important for PCOS, as chronic low-grade inflammation is a key driver of symptoms.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
- 2 medium Chicken Thighs, bone in skin on
- 1 tsp. Ground Ginger
- Salt and Pepper to Taste
- 1/4 cup Peanuts
- 1/2 medium Green Pepper
- 2 large Spring Onions
- 4 red Bird’s Eye Chilis, de-seeded
- SAUCE
- 1 tbsp. Soy Sauce
- 2 tsp. Rice Wine Vinegar
- 2 tbsp. Chili Garlic Paste
- 1 tbsp. Reduced Sugar Ketchup
- 2 tsp. Sesame Oil
- 1/2 tsp. Maple Extract
- 10 drops Liquid Stevia
Instructions
- Debone chicken using kitchen shears. Cut chicken into bite sized pieces. Season with salt, pepper, and ground ginger.
- Heat a pan over medium-high heat and once very hot, add chicken. Let chicken cook until browned (about 10 minutes). I advise using a splatter screen or covering the pan with paper towels as there will be grease splash-back.
- Chop up and prep vegetables and chilis. Set aside.
- Prepare sauce by combining all ingredients together and mixing well.
- Once the chicken is browned, stir everything together and let cook for a few minutes more. Add vegetables and peanuts to the pan and allow to cook down (about 3-4 minutes).
- Add sauce to the pan and let it boil down to reduce slightly. It should have almost a sticky texture once done.
- Serve on top of your favorite side dish. For us, it’s fried cauliflower rice!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Keto Kung Pao Chicken contribute to your health goals:
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
- Ginger: May help reduce menstrual pain and inflammation in PCOS
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Onion: Support cardiovascular health and blood sugar regulation
- Sesame: Provide calcium, iron, and zinc beneficial for PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Keto Kung Pao Chicken can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
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