Grilled Marinated Lamb Chops with Balsamic Cherry Tomatoes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
If you are using cherry tomatoes on the vine and get 1 large cluster, simply cut the vines into 4 clusters before grilling and serving with the lamb.
Ingredients
- 2 tablespoons honey
- 2 tablespoons red-wine vinegar
- 2 garlic cloves, finely chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8 rib lamb chops (1 1/2 lb total), bones frenched and all fat trimmed
- 1 1/2 lb cherry tomatoes (preferably on the vine)
- 1 1/2 tablespoons balsamic vinegar
- Accompaniment: barley with toasted cumin and mint
- Special equipment: a 12- by 8- by 2-inch disposable aluminum roasting pan
Instructions
- Stir together honey, vinegar, garlic, salt, and pepper and transfer to a sealable plastic bag. Add lamb, then seal bag, pressing out excess air and turning to distribute marinade. Marinate lamb, chilled, turning occasionally, 1 hour. Bring lamb to room temperature.
- Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill and on lid.
- Remove lamb from marinade, reserving marinade. When fire is medium-hot (you can hold your hand 5 inches above rack for 3 to 4 seconds), grill lamb on lightly oiled grill rack, turning once, about 4 minutes total for medium-rare. Transfer to a platter and keep warm, covered.
- Cook tomatoes (still on vine, if using) in disposable roasting pan, covered with grill lid, carefully turning, until softened and just beginning to split, about 8 minutes. Drizzle balsamic vinegar over tomatoes, turning to coat, then cook, uncovered, until vinegar is reduced by about half, about 2 minutes. Remove from grill.
- Bring reserved marinade with any lamb juices accumulated on platter to a boil in a small heavy saucepan, covered.
- Drizzle lamb with marinade and serve with tomatoes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Barley, Honey.
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