Mama's Awesome Chicken Noodle Soup - PCOS-Friendly Recipe

Servings: 10

Lunch

This Mama's Awesome Chicken Noodle Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Trisha Yearwood Just like Mom used to make, this classic chicken noodle soup will hit the spot every time.

Ingredients

1 hen or chicken
3 stalk celery with leafy tops
3 carrots
1 large sweet onion (such as Vidalia)
1/2 tsp. chopped fresh parsley
2 dried bay leaves
Pepper
1 bag frozen peas
8 oz. egg noodles or very thin spaghetti

Instructions

Place hen in large stockpot. Pour in water to cover (about 8 to 10 cups). Add celery, carrots, garlic, onion, parsley, bay leaves, 2 tablespoons salt, and 1/2 teaspoon pepper.
Heat to boiling on high, then immediately reduce heat to maintain simmer. Skim off any foam that rises to surface. Simmer hen 2 hours or until meat comes off bone easily. Transfer hen to large bowl and cool. Strain broth into large bowl; discard vegetables. Chill broth and skim off and discard any fat that rises to top.
When hen is cool enough to handle, remove meat from bones, discarding bones and skin, and shred meat into bite-sized pieces.
Return broth to pot. Add shredded meat, frozen peas, and egg noodles.
Heat soup to boiling on high, then simmer on medium 10 minutes, or until pasta is tender. Add more salt to taste if desired.

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Frequently Asked Questions

Is Mama's Awesome Chicken Noodle Soup good for PCOS?

Yes, this Mama's Awesome Chicken Noodle Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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