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Jump-Start Smoothies - PCOS-Friendly Recipe

Jump-Start Smoothies
Servings: 2
Breakfast

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
This smoothie would be great with a variety of other fruit. Try substituting the same quantity of fresh or frozen blackberries, raspberries, or even chopped mango.

Ingredients

  • 1 c. frozen strawberries
  • 1/2 c. fresh blueberries
  • 1/2 c. fresh orange juice
  • 2 tsp. chopped and peeled fresh ginger
  • 1/4 c. plain low-fat (1-percent) yogurt
  • 2 cube ice

Instructions

  1. In blender, combine strawberries, blueberries, orange juice, ginger, yogurt, and ice cubes.
  2. Blend until smooth, scraping down side of container occasionally.

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