Yogurt Chicken Kebabs with Tomato Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 c. plain nonfat Greek yogurt
- 2 clove garlic
- 1/2 tsp. ground cumin
- Kosher salt and black pepper
- 1 1/2 lb. boneless, skinless chicken breasts
- 1 lb. tomatoes (such as plum, beefsteak, cherry or grape)
- 1 shallot
- 1/2 c. fresh flat-leaf parsley leaves
- 1 tbsp. red wine vinegar
- 2 tbsp. olive oil
Instructions
- In a shallow baking dish, combine the yogurt, garlic, cumin, 1/2 tsp salt and 1/4 tsp pepper. Thread the chicken onto 8 skewers and add them to the yogurt mixture, turning to coat. Refrigerate for at least 10 minutes and up to overnight.
- Meanwhile, in a large bowl, combine the tomatoes, shallot, parsley, vinegar, oil, and 1/4 tsp each salt and pepper.
- Heat a grill or a grill pan over medium-high heat. Oil the grill and cook the chicken, turning occasionally, until cooked through, 8 to 10 minutes. Serve with the tomato salad.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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