Skillet Chicken Lasagna - PCOS-Friendly Recipe

Servings: 8

Lunch

This Skillet Chicken Lasagna is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

12 ounces, weight Bowtie Pasta, Cooked According To Package Instructions And Drained
2 Tablespoons Olive Oil
2 whole Boneless, Skinless Chicken Breasts, Sliced Or Diced
1 Tablespoon Italian Seasoning Or Herbes De Provence
Salt To Taste
1 whole Medium Onion, Diced
2 cloves Garlic, Minced
1 cup Low Sodium Chicken Broth
1 jar Good Quality Marinara Sauce, 14-16 Ounce Size
1 teaspoon Red Pepper Flakes
1/2 cup Whole Milk Ricotta Cheese
1 cup Grated Mozzarella Cheese
1/4 cup Grated Parmesan
12 whole Basil Leaves, Chiffonade Or Chopped
Extra Cheeses And Basil, For Serving

Instructions

Heat the oil in a large skillet over medium-high heat. Season chicken with salt and herbs. Add chicken to the skillet and cook until golden brown. Remove the chicken to a plate.
Add onions and garlic to the same skillet and cook, stirring, for 3 minutes. Add broth, then scrape the bottom of the skillet to loosen the bits. Cook for another 2-3 minutes to let the broth reduce.
Add marinara sauce and red pepper flakes, then simmer for 10 minutes.
Turn off the heat and add the cooked and drained pasta, ricotta, mozzarella, Parmesan, and basil. Add the cooked chicken on top. Toss to combine, then add more of any of the above ingredients until the sauce is just how you like it.
Serve with a sprinkling of Parmesan and a little basil on top.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Skillet Chicken Lasagna good for PCOS?

Yes, this Skillet Chicken Lasagna recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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