Blueberry-Pancake Monkey Bread - PCOS-Friendly Recipe

Servings: 4

Dessert

This Blueberry-Pancake Monkey Bread is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Give your blueberry pancakes the run-around and turn them into syrup-covered mini-monkey breads. Major upgrade.

Ingredients

1 can Pillsbury™ Grands!™ Flaky Layers refrigerated biscuits
1/4 cup sugar
1 teaspoon ground cinnamon
2 tablespoons butter, melted
1 pint (2 cups) fresh blueberries
2 tablespoons cold butter, cut into tiny cubes
1/2 cup maple-flavored syrup

Instructions

Heat oven to 375 °F. Lightly spray 4 medium ramekins or tart pans with cooking spray.
Separate dough into 8 biscuits; cut each into quarters. In small bowl, mix sugar and cinnamon. Dip each biscuit piece into melted butter; coat each with sugar-cinnamon mixture. Place in medium bowl.
Add blueberries to biscuit pieces in bowl. Using large spoon, transfer biscuit-blueberry mixture evenly to ramekins. Top each evenly with cubes of cold butter; drizzle each with 2 tablespoons syrup.
Bake 12 to 15 minutes or until dark golden brown. Serve with additional butter or syrup.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Blueberry-Pancake Monkey Bread good for PCOS?

Yes, this Blueberry-Pancake Monkey Bread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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