Crunchy Tuna Casserole

Crunchy Tuna Casserole
Servings: 4
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Judy Kim This 50s favorite gets upgraded with melty mozzarella and crunchy panko breadcrumbs.

Ingredients

1 lb. bow tie pasta 2 tbsp. butter 1 onion, chopped 6 oz. canned white tuna (packed in oil), drained and flaked, reserve 2 tbsp. oil 2 tbsp. flour kosher salt Black pepper 1 c. white wine 2 c. chicken stock 1 c. frozen peas 1 tomato, diced 2 c. mozzarella, diced 1/2 c. grated Parmesan cheese 1/2 c. panko breadcrumbs 3 tbsp. extra-virgin olive oil 1/4 c. chopped fresh parsley, plus more for serving

Instructions

Preheat oven to 375 degrees F. In a large pot of boiling salted water, cook pasta according to package directions until al dente. Drain and set aside. Meanwhile, in a medium pot over medium heat, melt 2 tablespoons butter and cook onion until translucent, 2 to 3 minutes. Add 2 tablespoons reserved oil from tuna, flour, 1 teaspoon salt, and 1/2 teaspoon black pepper and stir until flour turns golden, about 3 minutes. Add wine and stir until smooth, then add chicken stock and continuously stir until incorporated. Bring to a boil, then reduce to a simmer until sauce begins to thicken, 5 minutes. Add cooked pasta, frozen peas, tomato, 1 cup mozzarella, Parmesan, and tuna. In a small bowl, stir together panko, olive oil, and parsley. In a large baking dish, layer pasta mixture and top with remaining cup of mozzarella and breadcrumb mixture. Season generously with salt and pepper. Bake until golden and bubbling, 20 minutes. Serve with parsley.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz