Prosciutto-Wrapped Asparagus with Lemony Bread Crumbs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Micheal Chiarello
Michael Chiarello cooks these asparagus twice: The first time early in the grilling session; the second time right before serving, after they're wrapped in prosciutto.
Ingredients
- 1 lb. asparagus
- 1 tbsp. extra-virgin olive oil
- extra-virgin olive oil
- kosher salt
- Freshly ground pepper
- 1/4 c. plain dry bread crumbs or panko
- 1 clove garlic
- 1 tbsp. Freshly grated Parmigiano-Reggiano cheese
- 1 tbsp. minced flat-leaf parsley
- 1 tsp. finely grated lemon zest
- 12 slice prosciutto
Instructions
- Light a hardwood charcoal fire. Brush the asparagus with olive oil and season with salt and pepper. Grill the asparagus over moderately high heat, turning, until lightly charred and almost tender, 4 minutes. Transfer to a plate and let cool.
- Meanwhile, in a small cast-iron skillet, heat the 1 tablespoon of olive oil. Add the bread crumbs and garlic and cook over moderately high heat, stirring, until the crumbs are golden and crisp, 4 minutes. Remove from the heat and let cool slightly, then stir in the Parmigiano-Reggiano, parsley, and lemon zest; Season with salt and pepper.
- Divide the asparagus into 6 even piles. On a work surface, arrange the prosciutto slices in 6 pairs, overlapping slightly. Set an asparagus pile on each prosciutto pair and roll up.
- Grill the bundles over moderately high heat, turning, until the asparagus are tender and the prosciutto is crisp, 4 minutes. Transfer to a platter. Sprinkle the lemony bread crumbs on top and serve. Looking for vegetable recipes? Try our best asparagus recipes, eggplant recipes, or zucchini recipes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Asparagus.
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