Mâche, Parmesan, Pear, and Walnut Salad - PCOS-Friendly Recipe
This Mâche, Parmesan, Pear, and Walnut Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon Dijon mustard
- 1 tablespoon dry Sherry
- 1 tablespoon red wine vinegar
- 1/4 cup extra-virgin olive oil
- 8 cups mâche (lamb's lettuce) or mixed baby greens (about 4 ounces)
- 1 cup fresh Parmesan shavings (about 2 ounces)
- 1 large firm Bosc pear, peeled, halved, cored, cut crosswise into thin slices (about 8 ounces)
- 1/3 cup walnuts, toasted (about 1 1/2 ounces)
- 1 shallot, peeled, thinly sliced
Instructions
- Whisk mustard, Sherry, and red wine vinegar in medium bowl to blend. Gradually add oil, whisking until well blended. Season dressing with salt and pepper.
- Toss mâche, Parmesan, pear, walnuts, and shallot in large bowl to combine. Toss with enough dressing to coat. Divide among plates and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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Frequently Asked Questions
Yes, this Mâche, Parmesan, Pear, and Walnut Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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