Spiced-Sugar Doughnuts - PCOS-Friendly Recipe
This Spiced-Sugar Doughnuts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups vegetable oil
- 1 can (16.3 oz) Pillsbury™ Grands!™ Flaky Layers refrigerated biscuits
- 1/2 cup sugar
- 3/4 teaspoon ground allspice
Instructions
- In deep fryer or 2-quart heavy saucepan, heat oil over medium heat to 350 °F. Separate dough into 8 biscuits. Using small round cookie cutter, cut hole in center of each biscuit.
- Gently place 2 or 3 biscuits in hot oil. (Biscuit holes can also be fried!) Fry on one side until golden brown. Gently turn with tongs; fry until other side is golden brown. Place on cooling rack; cool 3 to 5 minutes.
- Meanwhile, in small bowl, mix sugar and allspice; place on plate. While doughnuts are still warm, add to spiced sugar; turn to coat.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Spiced-Sugar Doughnuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment