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PCOS-Friendly Lunch

Spiced-Sugar Doughnuts

8 servings
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This Spiced-Sugar Doughnuts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Sugar, allspice and everything nice makes these fluffy breakfast treats so-good.
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Ingredients

Servings 8

Instructions

  1. In deep fryer or 2-quart heavy saucepan, heat oil over medium heat to 350 °F. Separate dough into 8 biscuits. Using small round cookie cutter, cut hole in center of each biscuit.

  2. Gently place 2 or 3 biscuits in hot oil. (Biscuit holes can also be fried!) Fry on one side until golden brown. Gently turn with tongs; fry until other side is golden brown. Place on cooling rack; cool 3 to 5 minutes.

  3. Meanwhile, in small bowl, mix sugar and allspice; place on plate. While doughnuts are still warm, add to spiced sugar; turn to coat.

Why this Spiced-Sugar Doughnuts works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Spiced-Sugar Doughnuts that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Spiced-Sugar Doughnuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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