Courtney's Three Tomato Pasta Sauce - PCOS-Friendly Recipe
This Courtney's Three Tomato Pasta Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 pound bulk mild Italian sausage
- 1/2 pound bulk hot Italian sausage
- 1/4 cup olive oil from jar of sun-dried tomatoes
- 1/2 large onion, coarsely chopped
- 3 tablespoons minced garlic
- 1 (28 ounce) can Italian-style diced tomatoes
- 1 1/2 cups oil-packed sun-dried tomatoes, drained and sliced
- salt and pepper to taste
- Italian seasoning to taste
- 1 cup cream
- 1 pound cherry tomatoes, halved
Instructions
- Cook mild and hot Italian sausage in a large skillet over medium heat until crumbly and no longer pink. Drain excess grease and set aside. Heat olive oil in the same pan over medium heat; stir in onion and garlic, and cook until the onion has softened and turned translucent.
- Stir in diced and sun-dried tomatoes, and the crumbled sausage; season with salt, pepper, and Italian seasoning to taste. Bring to a boil, then reduce heat to medium-low and simmer for 10 minutes until sun-dried tomatoes have softened.
- Before serving, stir in cream and garnish with cherry tomatoes.
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Frequently Asked Questions
Yes, this Courtney's Three Tomato Pasta Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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