Chocolate Sticky Toffee Pudding - PCOS-Friendly Recipe

Servings: 12

Dessert

This Chocolate Sticky Toffee Pudding is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This classic British sweet is enjoying a resurgence in popularity. We devised a chocolate version of this moist, pudding-like cake -- and didn't skimp on the heavenly caramel topping.

Ingredients

1/2 c. dates
1 tsp. instant-coffee powder or granules
1/2 tsp. baking soda
1/2 c. all-purpose flour
1/3 c. unsweetened cocoa
1/2 tsp. baking powder
1/4 tsp. salt
5 tbsp. margarine or butter
1/2 c. granulated sugar
1 large egg
1/2 tsp. vanilla extract
1/2 c. light brown sugar
2 tbsp. heavy or whipping cream
Whipped cream (optional)

Instructions

Preheat oven to 350 degrees F. Grease 8" by 8" metal baking pan.
In 1-quart saucepan, heat 3/4 cup water to boiling over high heat. Remove saucepan from heat and stir in dates, instant coffee, and baking soda; let stand 15 minutes.
Meanwhile, on waxed paper, mix flour, cocoa, baking powder, and salt until blended; set aside.
In large bowl, with mixer at medium-high speed, beat 3 tablespoons margarine or butter with granulated sugar until creamy. Add egg and vanilla, and beat until blended.
With mixer at low speed, alternately add flour mixture and date mixture, beginning and ending with flour mixture; beat just until batter is evenly blended, occasionally scraping bowl with rubber spatula (batter will be thin).
Pour batter into pan; spread evenly. Bake 18 to 20 minutes, until toothpick inserted in center comes out clean. Meanwhile, in 1-quart saucepan, combine brown sugar, cream, and remaining 2 tablespoons margarine or butter; heat to boiling over medium heat, stirring frequently. Boil 1 minute, stirring. Remove saucepan from heat and set aside.
Remove pudding from oven. Turn oven control to broil. Pour brown-sugar mixture over hot pudding; spread evenly. Return pudding to oven; broil at closest position to heat source 30 seconds or until bubbly. Cool in pan on wire rack 15 minutes. Serve warm, with whipped cream if you like.

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Frequently Asked Questions

Is Chocolate Sticky Toffee Pudding good for PCOS?

Yes, this Chocolate Sticky Toffee Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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