Lunch: Omelette for a Crowd

These omelettes are cooking in a surprising and fun way-- boiled in re-sealable bags!

This recipe includes superfoods such as:

Spinach

Health benefits of Omelette for a Crowd

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

6 large eggs
shredded cheddar cheese, optional
crumbled feta cheese, optional
shredded mozzarella cheese, optional
cooked and crumbled bacon, optional
cooked and crumbled sausage, optional
diced ham, optional
chopped bell peppers, optional
chopped spinach, optional
diced red onion, optional
diced tomatoes, optional
sliced and sauteed mushrooms, optional
sliced black olives, optional

Instructions

In a medium mixing bowl whisk together eggs, salt, pepper and any of the desired add-ins. Divide and pour the egg mixture into re-sealable plastic bags.
Boil a large pot of water and drop in the sealed omelette bags. Simmer the bags for 5 to 8 minutes. Remove bags from the water with tongs and drain them on a paper towel lined plate.
Allow cooling slightly before handling. Open the bags and pour the cooked omelet out onto a plate.

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