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Peanut Butter Glazed Ham - PCOS-Friendly Recipe

Peanut Butter Glazed Ham
Lunch

This Peanut Butter Glazed Ham is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A classic glazed ham with a peanutty twist for your next holiday gathering.

Ingredients

  • 1 10 to 12 lb whole smoked picnic ham, rinsed and patted dry, untrimmed
  • 1 cup chicken broth
  • 1/2 cup creamy peanut butter
  • 1/4 cup honey
  • 1 clove garlic, chopped
  • 2 teaspoons soy sauce

Instructions

  1. Position an oven rack in the lower third of your oven. Preheat the oven to 325 °. Place the ham on a rack in a roasting pan. Place the pan in the oven and roast the ham for 20 minutes per pound. If the ham begins to burn, cover loosely with foil.
  2. At the end of the cooking time, in a blender or food processor, combine the broth, peanut butter, honey, chopped garlic, and soy sauce. Slather the glaze all over the surface of the ham and cook an additional 20 minutes.
  3. Remove the ham from the oven and allow it to sit for about 15 minutes before carving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Yes, this Peanut Butter Glazed Ham recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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