Ricotta Frittata | PCOS Meal Planner

This Ricotta Frittata is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 6

2 c. frozen green peas
3 package any flavor ramen noodle soup
1 container part-skim ricotta cheese
3 large eggs
1/2 c. milk
1/2 c. grated Parmesan cheese
1/4 tsp. Pepper
1 can chunky tomatoes

Instructions

Heat oven to 400 °F. Lightly grease a 13 x 9-inch baking dish.
Bring a half-filled 4- to 6-quart pot of water to boil. Add frozen peas and return to a boil. Break up noodles as directed on package and add to pot. Cook 3 minutes, stirring occasionally, or until noodles and peas are tender. Drain in a colander.
Meanwhile stir ricotta, eggs, milk, Parmesan, pepper and the 2 seasoning packets in a large bowl until blended. Stir in noodles and peas.
Transfer mixture to prepared baking dish and spread evenly. Bake about 20 minutes or until set.
Heat tomatoes in a saucepan or microwave until hot. Spoon over frittata. Cut in squares to serve.

Why this Ricotta Frittata works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Ricotta Frittata that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Ricotta Frittata good for PCOS?

Yes, this Ricotta Frittata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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