Ricotta Frittata - PCOS-Friendly Recipe
This Ricotta Frittata is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 c. frozen green peas
- 3 package any flavor ramen noodle soup
- 1 container part-skim ricotta cheese
- 3 large eggs
- 1/2 c. milk
- 1/2 c. grated Parmesan cheese
- 1/4 tsp. Pepper
- 1 can chunky tomatoes
Instructions
- Heat oven to 400 °F. Lightly grease a 13 x 9-inch baking dish.
- Bring a half-filled 4- to 6-quart pot of water to boil. Add frozen peas and return to a boil. Break up noodles as directed on package and add to pot. Cook 3 minutes, stirring occasionally, or until noodles and peas are tender. Drain in a colander.
- Meanwhile stir ricotta, eggs, milk, Parmesan, pepper and the 2 seasoning packets in a large bowl until blended. Stir in noodles and peas.
- Transfer mixture to prepared baking dish and spread evenly. Bake about 20 minutes or until set.
- Heat tomatoes in a saucepan or microwave until hot. Spoon over frittata. Cut in squares to serve.
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Frequently Asked Questions
Yes, this Ricotta Frittata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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