Smoked Trout Salad with Apples and Pecans Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Smoked Trout Salad with Apples and Pecans Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Bill and Cheryl Jamison Rainbow trout is a tender fish with pink flesh and a mild flavor. Substitute any other white fish, or even salmon. You can use other fruit in place of the apples, if you prefer; pears or berries would work nicely.

Ingredients

2 cups wood chips
3 tablespoons fresh lemon juice
1 teaspoon prepared horseradish
4 (6-ounce) rainbow trout fillets
Cooking spray
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
2 tablespoons white wine vinegar
1 tablespoon walnut oil or olive oil
1/4 teaspoon chili powder
8 cups mixed salad greens
2 cups thinly sliced Golden Delicious apple (about 1 large apple)
2 cups thinly sliced Braeburn apple (about 1 large apple)
1 cup thinly sliced red onion
2 tablespoons chopped pecans, toasted

Instructions

Soak wood chips in water 30 minutes, and drain well.
Combine lemon juice, horseradish, and fillets in a large zip-top plastic bag. Seal and marinate in refrigerator 20 minutes, turning bag occasionally.
Prepare grill for indirect grilling, heating one side to low and leaving one side with no heat. Maintain temperature at 200 ° to 225 °.
Place wood chips on hot coals. Place a disposable aluminum foil pan on unheated side of grill. Pour 2 cups water in pan. Coat grill rack with cooking spray; place on grill. Remove fillets from bag; discard marinade. Sprinkle fillets with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fillets on grill rack over foil pan on unheated side. Close lid; cook 30 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, vinegar, oil, and chili powder, stirring with a whisk. Combine greens, apples, and onion in a large bowl; drizzle with vinaigrette. Toss gently to coat. Remove skin from fillets; discard skin. Break fillets into pieces; serve over salad. Sprinkle with nuts.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

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Frequently Asked Questions

Is Smoked Trout Salad with Apples and Pecans Recipe | MyRecipes good for PCOS?

Yes, this Smoked Trout Salad with Apples and Pecans Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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