Paula's Three P's Salad - PCOS-Friendly Recipe

Lunch

This Paula's Three P's Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A salad of grilled peaches, pecans, blue cheese and proscuitto.

Ingredients

3 peaches, slightly firm
1 tablespoon vegetable oil
4 cups arugula, washed and trimmed
4 tablespoons Paula Deen Peach Pecan Dressing
2 oz blue cheese, crumbled
1/2 cups pecans, toasted
3 slices prosciutto, roughly chopped

Instructions

Heat gas or charcoal grill to medium heat. Note: Can also be done in a very hot grill pan on the stovetop. Cut the peaches in half through the stem end and discard the pits. Brush all surfaces of the peaches with the 1 tablespoon of vegetable oil and sprinkle with salt and pepper. Grill the peaches until they lightly brown and begin to soften slightly, 4 to 6 minutes on each side. Transfer the peaches to a platter and let them cool. When cool, cut each half into 1/2-inch thick wedges.
Place the arugula in a large salad bowl and toss with the dressing. Divide the greens among 4 salad plates. Top each salad with a sprinkling of cheese, pecans and procuitto then arrange 3 or 4 grilled peach wedges atop the salad. Serve immediately.

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Frequently Asked Questions

Is Paula's Three P's Salad good for PCOS?

Yes, this Paula's Three P's Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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