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PCOS-Friendly Lunch

Paula's Three P's Salad

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This Paula's Three P's Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A salad of grilled peaches, pecans, blue cheese and proscuitto.
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Ingredients

Instructions

  1. Heat gas or charcoal grill to medium heat. Note: Can also be done in a very hot grill pan on the stovetop. Cut the peaches in half through the stem end and discard the pits. Brush all surfaces of the peaches with the 1 tablespoon of vegetable oil and sprinkle with salt and pepper. Grill the peaches until they lightly brown and begin to soften slightly, 4 to 6 minutes on each side. Transfer the peaches to a platter and let them cool. When cool, cut each half into 1/2-inch thick wedges.

  2. Place the arugula in a large salad bowl and toss with the dressing. Divide the greens among 4 salad plates. Top each salad with a sprinkling of cheese, pecans and procuitto then arrange 3 or 4 grilled peach wedges atop the salad. Serve immediately.

Why this Paula's Three P's Salad works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Paula's Three P's Salad that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Paula's Three P's Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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