Mushroom Tomato Bisque Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1-1/2 pounds plum tomatoes, halved lengthwise
- 5 tablespoons olive oil, divided
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon pepper
- 1/2 pound sliced fresh mushrooms
- 1/2 cup finely chopped sweet onion
- 1-1/4 cups chicken broth
- 1/3 to 1/2 cup tomato paste
- Pinch sugar, optional
- 3/4 cup heavy whipping cream
- 2 tablespoons grated Parmesan cheese
Instructions
- Place tomatoes cut side down in a greased 15-in. x 10-in. x 1-in. baking pan. Brush with 3 tablespoons oil. Combine garlic, salt, basil, oregano and pepper; sprinkle over tomatoes. Bake, uncovered, at 450 ° for 20-25 minutes or until edges are well browned.
- Cool slightly. Place tomatoes and pan drippings in a blender. Cover and process until blended; process 1 minute longer.
- In a large saucepan, saute mushrooms and onion in remaining oil for 5-8 minutes or until tender. Stir in broth, tomato paste, sugar if desired and tomato puree. Bring to a boil. Remove from the heat; stir in cream. Garnish with Parmesan cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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