Fruit Coleslaw Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup (8 ounces) fat-free plain yogurt
- 1/2 cup honey
- 1/4 cup white vinegar
- 3 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 can (15 ounces) reduced-sugar fruit cocktail, drained
- 2 cups blueberries
- 1 cup sliced fresh strawberries
- 1 medium ripe banana, sliced
- 1 package (14 ounces) coleslaw mix
Instructions
- Ia large bowl, combine the yogurt, honey, vinegar, lemon juice, salt and pepper. Add the fruit cocktail, blueberries, strawberries and banana. Stir in coleslaw mix. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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