Favorite Banana Bread - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 1/4 c. flour
- 1 1/2 tsp. CALUMET Baking Powder
- 1/2 tsp. baking soda
- 1 package Philadelphia Cream Cheese
- 1/4 c. butter
- 1 c. sugar
- 1 c. mashed fully ripe bananas
- 2 eggs
- 1 c. chopped PLANTERS walnuts
Instructions
- Heat oven to 350 degrees F.
- Mix flour, baking powder, and baking soda. Beat cream cheese, butter, and sugar in large bowl with mixer until blended. Add bananas and eggs; mix well. Gradually add flour mixture, mixing well after each addition. Stir in nuts.
- Pour into greased and floured 9- by 5-inch loaf pan.
- Bake 1 hour 10 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes; remove from pan to wire rack. Cool completely.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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