Quick and Easy Chicken Piquant - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup all-purpose flour
- 1/2 teaspoon Creole seasoning (such as Tony Chachere's®)
- 1 (16 ounce) package boneless, skinless chicken breast tenders
- 1 tablespoon olive oil
- 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
- 1/4 cup diced sweet pickles
- 2 tablespoons red wine vinegar
- 2 tablespoons drained capers
- 2 garlic cloves, crushed
Instructions
- Mix flour and Creole seasoning together in a shallow bowl. Dredge chicken through the flour mixture, shaking of excess.
- Heat oil in a skillet over medium-heat. Cook chicken in the hot oil until browned, about 2 minutes per side. Add diced tomatoes with green chile peppers, pickles, vinegar, capers, and garlic to chicken; simmer until chicken is no longer pink in the center, about 10 minutes more.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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