Insalata di Fagiolini Verdi: Green Bean Salad - PCOS-Friendly Recipe
This Insalata di Fagiolini Verdi: Green Bean Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Kosher salt
- 12 ounces snake beans (Chinese long beans, or use green beans), ends trimmed and cut into bite-size pieces
- 1 cup cherry tomatoes, quartered
- 1/2 shallot, thinly sliced
- 1/4 cup extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- Freshly ground black pepper
- 4 big handfuls wild arugula
Instructions
- Bring a large pot of salted water to a boil. Add the green beans and blanch until bright green, about 1 1/2 minutes. Remove to a large bowl of iced water. Drain then dry well.
- Add the cherry tomatoes, shallots and green beans together in a large bowl.
- Whisk together the oil, vinegar and some salt and pepper in a small bowl. Pour the vinaigrette over the veggies and toss well. Cover with plastic wrap and refrigerate for at least 1 hour and up to 3 hours.
- Serve over a bed of wild arugula.
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Frequently Asked Questions
Yes, this Insalata di Fagiolini Verdi: Green Bean Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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