Turkey Chili Burgers with Spiced Ketchup - PCOS-Friendly Recipe

Servings: 8

Dinner

This Turkey Chili Burgers with Spiced Ketchup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Make this piquant lunchtime dish with items right from your pantry: marinara sauce, chili seasoning, chipotle peppers and bread crumbs.

Ingredients

2 c. marinara sauce
1 package chili seasoning
3 chipotle peppers in adobo sauce
1 1/2 lb. ground white-meat turkey
4 oz. cream cheese
1/2 c. bread crumbs
2 tbsp. olive oil
8 hamburger-style rolls

Instructions

Make the ketchup: Combine 1 1/2 cups marinara sauce, 3 tablespoons chili seasoning, and chipotles in a small saucepan over medium-low heat. Simmer for 10 minutes and keep warm.
Make the burgers: Heat oven to 400 degrees F. Combine the turkey, 2 ounces cream cheese, bread crumbs, and remaining chili seasoning and marinara sauce in a large bowl. Shape into 8 patties.
Heat olive oil in a large skillet over medium heat. Brown the burgers, 4 at a time, for 3 minutes on a side. Transfer to a baking pan. Place in the oven and cook for 8 more minutes. Serve each burger on a roll with 1 tablespoon cream cheese and ketchup.

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Frequently Asked Questions

Is Turkey Chili Burgers with Spiced Ketchup good for PCOS?

Yes, this Turkey Chili Burgers with Spiced Ketchup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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