Cheese Omelet - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tbsps butter
- 1/2 cup cream cheese, softened
- 1/4 cup fluid heavy cream
- 2 tbsps sour cream
- 8 large eggs
- 1/2 tbsp cinnamon
- 1 dash salt
- 1 tsp vanilla
- 2 servings 1 packet sugar substitute
Instructions
- Combine all ingredients except butter and sour cream in a bowl and beat with a wire whisk or mixer until smooth.
- Melt butter in a large non-stick omelet pan.
- Add content from bowl and cook over low flame until eggs begin to set.
- Loosen eggs from side with spatula. Tilt pan again to allow uncooked eggs to run to the sides.
- Carefully fold outer edges of omelet into the center to resemble a flat cone. If you want them to puff, turn off heat and put a lid on for about 1 minute.
- Slide out of pan and serve plain or garnish with the sour cream (optional).
- Source: adapted from Dr Atkins' New Diet Cookbook.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Cheese Omelet contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
- Cinnamon: Studies show cinnamon can help lower fasting blood sugar levels in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Cheese Omelet can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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