Peppermint Canes - PCOS-Friendly Recipe

Servings: 40

Lunch

This Peppermint Canes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen This classic never fails to appease sweet tooths, made simply with butter, sugar, flour, an egg and a dash of peppermint extract, and decorated with cheerful red and white stripes.

Ingredients

2 stick unsalted butter
.67 c. sugar
1 large egg
1/2 tsp. peppermint extract
2 1/4 c. all-purpose flour
Red, white cookiedecorating icings

Instructions

In a large bowl, beat butter and sugar with mixer until pale and fluffy, about 3 minutes. Beat in egg and peppermint extract. On low speed, beat in flour until blended. Divide dough into 4 equal logs; wrap and refrigerate at least 1 hour or until firm.
Heat oven to 400 ºF. Roll each log into 1 ⁄2-in.-wide ropes. Cut into 4-in. strips; bend into 3-in. cane shapes and place 1 1 ⁄2 in. apart on ungreased baking sheet(s).
Bake 8 to 10 minutes until edges are light golden. Remove cookies to wire rack to cool completely. Decorate with icing as shown.

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Frequently Asked Questions

Is Peppermint Canes good for PCOS?

Yes, this Peppermint Canes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 40 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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