This Peppermint Canes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
In a large bowl, beat butter and sugar with mixer until pale and fluffy, about 3 minutes. Beat in egg and peppermint extract. On low speed, beat in flour until blended. Divide dough into 4 equal logs; wrap and refrigerate at least 1 hour or until firm.
-
Heat oven to 400 ºF. Roll each log into 1 ⁄2-in.-wide ropes. Cut into 4-in. strips; bend into 3-in. cane shapes and place 1 1 ⁄2 in. apart on ungreased baking sheet(s).
-
Bake 8 to 10 minutes until edges are light golden. Remove cookies to wire rack to cool completely. Decorate with icing as shown.
Why this Peppermint Canes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Peppermint Canes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Peppermint Canes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 40 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment