Creamy Butter Shrimp - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Shrimp is a low-calorie source of protein and selenium. Egg is provide complete protein with all essential amino acids. Coconut is contains medium-chain triglycerides (MCTs) for quick energy.
Adequate protein intake is crucial for PCOS management as it helps stabilize blood sugar levels and reduces cravings. Healthy fats support hormone production and help your body absorb fat-soluble vitamins essential for reproductive health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
- *Battered Shrimp*
- 1/2 oz. Parmigiano Reggiano, grated
- 2 tbsp. Almond Flour
- 1/2 tsp. Baking Powder
- 1/4 tsp. Curry Powder (optional)
- 1 tbsp. Water
- 1 large Egg
- 12 medium Shrimp
- 3 tbsp. Coconut Oil
- *Creamy Butter Sauce*
- 2 tbsp. Unsalted Butter
- 1/2 small Onion, diced
- 1 clove Garlic, finely chopped
- 2 small Thai Chilies, sliced (remove seeds if you are not a fan of spice)
- 2 tbsp. Curry Leaves
- 1/2 cup Heavy Cream
- 1/3 oz. Mature Cheddar (optional)
- Salt and Pepper to Taste
- 1/8 tsp. Sesame Seeds (garnish)
Instructions
- Remove the shells of the shrimps but leave the tail part if you’d like (optional). Gently cut the surface of the shrimps and devein. Clean well.
- Pat the cleaned shrimps dry with paper towels.
- In a bowl, add 0.5 oz. grated Parmigiano Reggiano, 2 tbsp. almond flour, 1/2 tsp. baking powder and 1/4 tsp. curry powder (optional). Mix well.
- Into the mixture, add in 1 egg and 1 tbsp. water. Mix well until smooth.
- Pre-heat a pan on medium heat. Add in 3 tsbp. coconut oil. Once the oil is hot, generously coat the shrimps with the batter and pan-fry the shrimps. Do these two to three at a time.
- Wait until the shrimps turn golden brown and then remove them from the pan. Put on a cooling rock. Pan-fry extra batter if any left.
- Pre-heat a pan to medium-low heat. Add in 2 tbsp. unsalted butter. Once the butter has melted, add in 1/2 chopped onion.
- Wait until the onion turns translucent and then add in finely chopped garlic, sliced Thai chilies and 2 tbps. curry leaves. Stir-fry everything until fragrant.
- Reduce heat to low. Add in 1/2 cup Heavy Cream and 0.3 oz. mature cheddar (optional). Stir until the sauce thickens up to own liking.
- Add in the battered shrimp and coat well with the sauce.
- Garnish with sesame seeds and serve! Goes well with cauliflower fried rice.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Creamy Butter Shrimp contribute to your health goals:
- Shrimp: Selenium supports thyroid function which is often affected in PCOS
- Egg: Contain choline which supports liver function and hormone metabolism
- Coconut: May support metabolism without spiking blood sugar
- Almond: Magnesium helps improve insulin sensitivity and reduce PCOS symptoms
- Garlic: May help reduce cholesterol levels often elevated in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Creamy Butter Shrimp can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
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